<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>True North Coaching &amp; Therapy</title><description>One-on-one coaching and therapy for professionals who are ready to stop feeling stuck. Evidence-informed methods, judgment-free sessions, real accountability.</description><link>https://true-north-coaching.pages.dev/</link><language>en-us</language><item><title>The 20-Minute Habit That Fixes Most &apos;Motivation&apos; Problems</title><link>https://true-north-coaching.pages.dev/blog/20-minute-habit-fixes-motivation-problems/</link><guid isPermaLink="true">https://true-north-coaching.pages.dev/blog/20-minute-habit-fixes-motivation-problems/</guid><description>Most motivation problems are actually planning problems wearing a costume. Here&apos;s a 20-minute weekly habit that resolves the majority of them.</description><pubDate>Wed, 01 Jul 2026 00:00:00 GMT</pubDate></item><item><title>Why You Keep Making the Same Decision Twice (And How to Stop)</title><link>https://true-north-coaching.pages.dev/blog/why-you-keep-making-the-same-decision-twice/</link><guid isPermaLink="true">https://true-north-coaching.pages.dev/blog/why-you-keep-making-the-same-decision-twice/</guid><description>If you&apos;ve &apos;decided&apos; the same thing three times this year and nothing&apos;s changed, the problem usually isn&apos;t willpower — it&apos;s an unresolved trade-off. Here&apos;s how to find it.</description><pubDate>Tue, 16 Jun 2026 00:00:00 GMT</pubDate></item><item><title>Coaching vs. Therapy: How to Know Which One You Actually Need</title><link>https://true-north-coaching.pages.dev/blog/coaching-vs-therapy-difference/</link><guid isPermaLink="true">https://true-north-coaching.pages.dev/blog/coaching-vs-therapy-difference/</guid><description>A practical breakdown of what separates coaching from therapy, with a simple test you can use to figure out which one fits your situation right now.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate></item></channel></rss>