1:1 Coaching Sprint
3 sessions
A focused starting point for one specific challenge — a decision, a transition, a pattern you want to break.
Best for: a first step, low commitment, clear focus.
Learn more →Certified Coach, MA Counselling, NLP Practitioner
Clarity, confidence, and a plan you'll actually follow
One-on-one coaching and therapy for professionals who are ready to stop feeling stuck. Evidence-informed methods, judgment-free sessions, real accountability.
No pressure. A 20-minute call to see if it's a fit.
- 12+ years in practice
- 500+ client sessions
- Evidence-informed methods
- Confidential & judgment-free
How we work together
Programs built around where you're starting from
Every engagement starts with the same low-commitment first step, then goes as deep as you need.
Deep Work Program
5 sessions
For sustained change across a season of life — untangles the recurring thing, not just the symptom.
Best for: returning clients, bigger transitions.
Learn more →Inner Circle
12 months
Ongoing partnership with monthly sessions, message-based support between calls, and priority scheduling.
Best for: long-term growth, high accountability.
Learn more →In their words
What clients say after working together
“I came in stuck on a decision I'd been avoiding for a year. Three sessions later I'd made the call — and I finally understood why I kept avoiding it in the first place.”
“This wasn't generic pep talks. Every session had a concrete next step, and someone checking whether I actually did it.”
“The first practitioner I've worked with who treated both the pattern and the practical problem. Different level of listening.”
From the blog
Recent thinking on getting unstuck
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Most motivation problems are actually planning problems wearing a costume. Here's a 20-minute weekly habit that resolves the majority of them.
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Why You Keep Making the Same Decision Twice (And How to Stop)
If you've 'decided' the same thing three times this year and nothing's changed, the problem usually isn't willpower — it's an unresolved trade-off. Here's how to find it.
June 2, 2026
Coaching vs. Therapy: How to Know Which One You Actually Need
A practical breakdown of what separates coaching from therapy, with a simple test you can use to figure out which one fits your situation right now.
Questions
Before you book
What's the difference between coaching and therapy here?
Coaching focuses on goals, decisions, and forward movement. Therapy addresses deeper emotional or clinical patterns. Sessions are tailored to what you actually need, and if something is outside scope, you'll be told directly and referred appropriately.
How many sessions will I need?
Most clients start with the 3-session Coaching Sprint to address one specific challenge and get a feel for the process before committing further. There's no obligation to continue past that.
Do you offer online sessions?
Yes — all sessions are available over video call, so location isn't a barrier to working together.
What happens in a free consultation?
A 20-minute call to discuss what you're facing, answer your questions about the process, and confirm it's a good fit on both sides before any payment.
Ready to stop circling the same problem?
Book a free 20-minute consult. No pressure, no pitch — just a conversation about where you're stuck and whether this is a fit.
Book a Free Consult