Programs
Every client starts with the Coaching Sprint. From there, we decide together whether to go deeper.
3 sessions
A focused starting point for one specific challenge — a decision, a transition, a pattern you want to break.
Best for: a first step, low commitment, clear focus.
Book a Free ConsultPricing and scheduling are discussed on your free consult call — every plan is matched to what you actually need.
5 sessions
For sustained change across a season of life — untangles the recurring thing, not just the symptom.
Best for: returning clients, bigger transitions.
Book a Free ConsultPricing and scheduling are discussed on your free consult call — every plan is matched to what you actually need.
12 months
Ongoing partnership with monthly sessions, message-based support between calls, and priority scheduling.
Best for: long-term growth, high accountability.
Book a Free ConsultPricing and scheduling are discussed on your free consult call — every plan is matched to what you actually need.
What to expect
A 20-minute call to talk through what's going on and confirm it's a fit.
We map the real problem, not just the symptom, and set one clear focus.
Structured conversation plus a concrete action between each call.
At the end of the program, decide together whether to continue, pause, or wrap up.
Questions
Coaching focuses on goals, decisions, and forward movement. Therapy addresses deeper emotional or clinical patterns. Sessions are tailored to what you actually need, and if something is outside scope, you'll be told directly and referred appropriately.
Most clients start with the 3-session Coaching Sprint to address one specific challenge and get a feel for the process before committing further. There's no obligation to continue past that.
Yes — all sessions are available over video call, so location isn't a barrier to working together.
A 20-minute call to discuss what you're facing, answer your questions about the process, and confirm it's a good fit on both sides before any payment.
Book a free 20-minute consult. No pressure, no pitch — just a conversation about where you're stuck and whether this is a fit.
Book a Free Consult