The Blog
Field notes on getting unstuck
Practical writing on the patterns that keep people stuck, and what actually moves them.
July 1, 2026
The 20-Minute Habit That Fixes Most 'Motivation' Problems
Most motivation problems are actually planning problems wearing a costume. Here's a 20-minute weekly habit that resolves the majority of them.
June 16, 2026
Why You Keep Making the Same Decision Twice (And How to Stop)
If you've 'decided' the same thing three times this year and nothing's changed, the problem usually isn't willpower — it's an unresolved trade-off. Here's how to find it.
June 2, 2026
Coaching vs. Therapy: How to Know Which One You Actually Need
A practical breakdown of what separates coaching from therapy, with a simple test you can use to figure out which one fits your situation right now.